الواجهة

Evening Run

1 hour long run

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Wednesday Progression Session 🔥

Wednesday night workout in the books. The plan started with a steady 4k tempo, but the legs were feeling good, so it turned into a progressive effort. Loved picking up the pace each kilometer! ​4k Splits: 5:25 -> 5:17 -> 4:57 -> 4:40 ​Finished off the main set with 10 sharp and fast 100m strides to work on speed and form. A tough but very rewarding session. Great way to cap off the day! 💪